Sleep Calculator
Enter your wake-up time to find the best time to sleep.
Sleep Hygiene Tips
Stick to a Schedule: Go to bed and wake up at the same time daily.
Limit Screen Time: Avoid screens 1-2 hours before bed to reduce blue light.
Sleep Sanctuary: Keep your bedroom dark, quiet, and cool (60-68°F).
A sleep calculator is a tool that determines the best sleep and wake times based on your individual sleep cycles, lifestyle factors, and personal preferences. Unlike generic sleep recommendations, a personalized sleep calculator considers your specific circumstances, including work schedule, natural chronotype, and sleep quality goals.
The Four Stages of Sleep:
- Stage 1 (Light Sleep): The transition between wakefulness and sleep
- Stage 2 (Light Sleep): Body temperature drops, heart rate slows
- Stage 3 (Deep Sleep): Physical restoration and immune system strengthening
- REM Sleep: Dreams, memory processing, and emotional regulation