Mindfulness

These days we’ve all heard about the concept of mindfulness. There’s been a rise in mindfulness, and many of us have embraced it as a part of our daily lives to enhance the quality of a much calmer, more productive, and thoughtful one. Mindfulness is just hinting that our minds are to abide in the…

Don’t you feel good being genuinely thankful to a person? Or well you know how journaling in the gratitude would change your whole mood? It turns out, the science behind those feelings is pretty remarkable. “We actually think there are biological mechanisms at play that help contribute to this,” says Simon-Thomas. What exactly happens in…

Anxiety can be all consuming, making it feel as though even the most basic day-to-day activities are impossible. If you’re feeling anxious, your heart may be racing with worry, and that’s not something you have to go through alone. Anxiety impacts millions of people globally and is a completely normal occurrence, but it doesn’t have…

Change your brain for the better in 5 minutes a day with deft, easy mindfulness meditations guaranteed to reduce stress, improve focus, and make you feel better, healthier, and happier. What Is 5-Minute Mindfulness Meditation? A 5-minute mindfulness meditation is a quick daily exercise that consists of being present in the moment without judgement. Convenient…

Life can be a lot. It’s so easy to become disconnected from our true selves with work stress, relationship issues, and the constant hum of social media. It’s where journaling comes in, and not the “Dear Diary” kind you might recall from your youth, but a mental wellness workhorse millions of people swear by. If you’ve ever found…

Feeling stressed or anxious? Consider one of these apps for mindfulness, meditation and calming sounds Moments of crisis tend to be fraught with anxiety and stress if not panic, and that emotional disturbance can prevent us from staying centered. Whether you’re coping with work stressors, personal hardships or global anxieties, mindfulness apps provide easy-to-follow, useful practices for when…