Productivity

Looking to stay sharp and keep your mind in top shape? No need to spend hours exercising — instead, simply 7 minutes a day can give you impressive results! Whether you are a student, a hardworking professional or someone who just wants to stay mentally fit as they age, brain exercises can help enhance memory,…

Mental health is your overall emotional, psychological, and social well-being. It’s about how you think, feel and act in everyday life. Your emotional health — how well you recognize, understand and mange your emotions — is a critical piece of this larger puzzle. In recent times, you have likely heard everyone talking about mental health…

Procrastination is a problem for millions of individuals, and research has found that 20% of adults are chronic procrastinators. This shared challenge can dramatically affect productivity, mental wellness, and holistic quality of life. In fact whether you are still in school and have assignment deadlines to meet, or you are juggling several projects and deadlines…

Your brain won’t turn off at night — you’re just replaying conversations, spiraling into the worst-case scenario, picking apart every detail until sleep becomes unfathomable. So you reach for your phone, scrolling through feeds that offer the hope of distraction but deliver even more mental noise. The cycle is vicious: overthinking leads to digital escapism…

When you’re feeling nervous or angry, strategies to getting through include deep breathing and releasing emotional energy to restore control and tranquillity. Do you feel anxious or upset, for any reason, at any time, like all people? It’s natural to be human. But what if that worry or anger reaches a tipping point, and you…