Sleep Readiness Simulator

1. What do you drink before bed?

Herbal tea (e.g., chamomile) (+10) Water (0) Coffee or energy drink (-10)

2. How do you spend the last hour before bed?

Reading a book (+15) Scrolling on phone (-5) Listening to calming music (+5)

3. Do you have a consistent bedtime routine?

Yes, same time every night (+20) Sometimes (0) No, it varies (-10)

4. Do you meditate or do relaxation exercises?

Yes, regularly (+15) Occasionally (0) Never (-5)

5. What’s your bedroom environment like?

Dark, quiet, cool (+20) Some light or noise (+5) Bright or noisy (-10)