150+ Mindfulness Quotes for Daily inspiration and Motivation 

These days we’ve all heard about the concept of mindfulness. There’s been a rise in mindfulness, and many of us have embraced it as a part of our daily lives to enhance the quality of a much calmer, more productive, and thoughtful one.

Mindfulness is just hinting that our minds are to abide in the present, to think about the present, well what is happening right now, where are you, what are the sounds, the looks, the tastes etc. Mindfulness is defined as the human capacity to be fully present—attending to, being aware of—and reacting to what is happening to us and what is going on around us. The great thing about mindfulness is that everyone has the capacity to be mindful.

There are several benefits attached to mindfulness, including inducing less stress, More patience, increased awareness, more energy and performance.

Mindfulness Quotes

Quotes about mindfulness can remind you to re-focus and stay on task. When self-confidence and self-acceptance is lacking they can provide a feeling of hope, positivity and happiness. overeating and poor food choices are most often the result of mindlessness — the opposite of mindfulness. A list of empowering phrases that you can turn to when a craving strikes can have tremendous power.

Related:

• The Neuroscience of Gratitude and Effects on the Brain
• 100 Positive Affirmations for Stress and Anxiety Relief
• 14 best mindfulness apps to help you keep calm during a crisis

What Is Mindfulness?

Let’s start with the concept of mindfulness. It’s about being in the moment and being aware of everything around you. Being mindful looks like the sound of the car in the distance or feeling the breeze on your skin. It’s the level of consciousness you have about what you’re doing in the moment, not letting yourself become aggressive or reactive or overwhelmed by what’s happening around you.

Spirituality and Mindfulness are forever connected throughout human history. Many other religions employ mindfulness in a variety of forms—and have been doing so for thousands of years. Mindfulness has been and is associated with Buddhism, Hinduism, Judaism, Christianity and Islam.

Mindfulness quotes serve as an excellent reminder to incorporate mindfulness practice in our daily routine. Hand-write mindfulness quotes on note cards, and tape them up where you frequent throughout your home or work space to encourage thinking about mindfulness. We’ve put together a helpful list of mindfulness quotes that you can incorporate into your mindfulness routine every day.

1. “If it’s out of your hands, it deserves freedom from your mind too. – Ivan Nuru
2. “The self-talk that you engage in is important.” – Unknown
3. “Focus on your highest self and show up as him/her.” – Ali Owens
4. “To love oneself is the beginning of a life-long romance.” – Robert Morely
5. “Victory belongs to the most persevering.” – Plato
6. “The body is benefited by movement and the mind is benefited by stillness.” – Sakyong Mipham
7. “Develop a passion for learning. If you do, you will never cease to grow.” – Aristotle
8. “When you concentrate on good, good gets better.” – Abraham Hicks
9. “In a curriculum full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown
10. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
11. The quiet surface of a lake reflects the beauty around it. When the mind is silent, the beauty of the self is seen.” – Vanda Scaravelli
12. “When you have too much to do, sit down for five minutes with your eyes closed and enjoy the silence.” – Matt Haig
13. “When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas
14. “The mind that has once taken a direction never returns to its original position. – Albert Einstein
15. “She was a girl who knew how to be happy even when she was sad. And that’s important — you know?” – Beau Taplin
16. “Beleive you can and you’re halfway there.” – Theodore Roosevelt
17. “The mind is like water. When it’s choppy, it’s hard to see below the surface. When it’s quiet, everything clarifies.” – Prasad Mahes
18. “The brain is like a muscle- the more you work it, the stronger it gets, and the more it can grow.” – Idowu Koyenikan
19. “Today I will live in the now. Unless it’s a bad moment, and then I will eat a cookie.” – Unknown
20. “Breathe in the good shit. Breathe out the bull shit.” – Karen Salmansohn
21. “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” – Albert Einstein
22. “A mind is like a parachute. It doesn’t if it’s not open.” – Frank Zappa
23. “For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. I want to wish you a long, happy, healthy life.” Then: “And I hope you stay the hell away from me.” – F. Scott Fitzgerald
24. “There is but you in this stillness and this sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
25. “Worrying is stupid. It’s like walking around with an umbrella, waiting for it to rain. – Unknown
26. “No matter how hard the past is, you can always begin again.” – Jack Kornfield
27. “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on the same level as any other thing that passeth through your mind. Conscious breathing is my anchor.” – Thich Nhat Hanh
28. “Be happy in the moment. That is enough.” – Mother Teresa
29. “With direction and focus, you will be led and not driven.” “Be in the moment; otherwise you will miss your life.”
30. “We are shaped into the form of our life by the thought of the mind: we are what we think.
31. “If you can’t do anything about it then let it go. That sort of unsettled feeling inside is uncomfortable, but people would often rather wallow in utter dissatisfaction than feel a little antsy for a short period of time.Don’t be a slave to the things that you cannot change.”
32. “Silence the mind, and the soul will speak.”
33. “Before you speak, let your words “Before you speak, letyour words “Before you speak, your words Should pass through three gates: Is it [`Felah-MerkiN 3 Business Quotes Cultura Chase Business] true? Is it necessary? Is it kind?”
34. “Start where you are, with what you have. We don’t have forever to do this. There is only this moment, only this moment Open to me.”“But ah, my friends, in this we are helpless To those who are older for elsewhereWe have no peace in solitude—Elsewhere we are hunted And trapped by the hounds!?”“There is only this moment, only this moment A gleam in the night and a star in the day One last tigerThey killed the last tiger.”“There is only this moment, only this momentThis momentAnd yet to be so much more divine. – Francis Bacon Sr.
35. “Sweetheart, you are in pain. Relax. Take a breath. “We need to open up,” she said, “but let’s get a sense first of what’s going on, and then we’ll figure out what to do.” – Sylvia Boorstein
36. C’est un petit d’homme qui, conscient, inventif; qui, n’ayant pas un passé, des modèles, des jugements de valeur, vit, parle, joue, en pleine liberté. – Arnaud Desjardins
37. “You are what you are by the life you’ve led. And what you’ll be is what you do now.” – Buddha
38. “The… Mindfulness teaches us to live in harmony with our thoughts, words and actions.” – Amit Ray
39. “You mustn’t hate anyone who does bad things, hurtful things, but you (have to) do what you can with compassion to stop them because they’re hurting (not only) themselves, but they’re making themselves suffer, but also they are making all of the people who suffer from their actions suffer.
40. “Rule your mind or it will rule you.
41. “Three things cannot be long hidden: the sun, the moon and the truth.”
42. “We must have the courage to let go of the past over and over again, just as the snake must periodically shed its skin”
43. On the day you shift your focus from competition to contribution, you’ll begin to learn the deepest joy of life. Never attempt to conquer men, only to win hearts.”
44. “Mindfulness is pause — the space between stimulus and response: that’s where choice is.” – Tara Brach
45. “Every morning we are born again. The present is what matters most, the future is yet to come, and the past is done and gone. – Buddha
46. “It is very difficult for people to let go of their suffering. Out of a fear of the unknown, they favor suffering that is known.” – Thich Nhat Hanh
47. “Mindful eating encourages an exploratory, flexible and novoflexive (invented flexible attitude) in developing ways of activating nutritional knowledge. – Jean L. Kristeller
48. “Mindfulness meditation doesn’t change life. Life is as uncertain and fragile as it has ever been. “Meditation rewires the heart to see life as it is? – Sylvia Boorstein
49. “Happiness, not in another time, but this time… not for another place, but this place. – Walt Whitman
50. “Mindfulness is paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment.” (Kabat-Zinn, pg 150) “Mindfulness means being awake. Mindfulness is being aware of your thoughts and your actions in the present, without judging yourself or others. – Jan Chozen Bays
51. “Building a generous spirit begins with awareness. In other words, mindfulness is about paying attention to what’s happening — it’s about what’s really going on. – Nell Newman
52. “Trust that the present moment is all you ever have” – Eckhart Tolle
53. “Meditation goes in, prayer goes out. But both are striving toward the same point of union between you and the Divine.” – Lisa Jones
54. “Mindfulness is a quality we all have, a potential that exists in all of us.” So much for relaxing about the trials and tribulations of controlling the mind.“There’s a myth that you’re meditating and you’re post-meditating,” he added, “which to me is always funny, because you’re either present or you’re not. – Richard Gere
55. “Be where you are, not where you think you should be. – Unknown
56. “Some of the most beautiful things we have in our lives comes from our mistakes.” – Nicole Reed
57. ‘You were never meant to carry those mountains, you were only supposed to climb. – Najwa Zebian
58. “Mindfulness meditation can’t be simply reading instructions and watching what you’re doing. “Your motivation is what you really need to be watching.” – Thubten Zopa Rinpoche
59. “We can not change what we want while remaining what we are. – Max Depree
60. “Wherever you are, be there totally.” – Eckhart Tolle
61. “Mindfulness gives you time. Time gives you choices. Skillful choices lead to freedom.” – Bhante Henepola Gunaratana
62. There is nothing more priceless than this day. You cannot relive yesterday. The “morrow is a day beyond your grasp”.” – Johann Wolfgang von Goethe
63. “You are the sky. The rest is just the weather.” – Pema Chodron
64. “Mindfulness isn’t difficult. “We just have to remember to do it.” – Sharon Salzberg
65. “Everything is created twice. First in thought and then in life. – Robin Sharma
66. “Almost everything will work again if you unplug it for a few minutes, including you. Including you.” – Anne Lamott
67. “The only way to life is to accept each minute as an unrepeatable miracle.” – Tara Brach
68. “Nature never rushes, everything is accomplished” – Lao Tzu
69. “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
70. “The two most powerful warriors are patience and time.” – Leo Tolstoy
71. “The degree to which we attend to the present moment largely determines the character of our experience and, in consequence, the quality of our lives.” – Sam Harris
72. “One of the #1 factors to making healthier choices is training your mind to be the present moment,” she said. – Susan Albers
73. “The number one key to making healthier choices is training your mind to be in the present moment.” – Susan Albers
74. “He who is patient is lumlited by inward light.” – Allan Lokos
75. “Wherever you are, be there totally.” – Eckhart Tolle
76. “You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. – Jon Kabat-Zinn
77. “Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama
78. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life.” – Thich Nhat Hạnh
79. “In today’s rush, we all think too much, seek too much, want too much — and forget the joy of just being.” – Eckhart Tolle
80. “The greatest gift you can give to someone is your undivided attention. “Where mindfulness is present, love will embrace us and we blossom like flowers. – Thich Nhat Hanh
81. “Every time we think a thought, respond to an impulse or linger a moment in desire, we are causing a future effect. We can make wise choices with mindfulness.” – Tamara Levitt
82. The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself -Henry Miller
83. Mindfulness Quotes for Work
84. Work stress can wreak havoc with your mental health and with your physical health. And stay focused and present with these mindfulness quotes for work:
85. “To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.” – Cal Newport
86. “Time is no longer precious at all, because time is an illusion. What you value dearly is not time, but the one thing that is not time: this Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is. – Eckhart Tolle
87. “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” – Albert Einstein
88. “Expect more of yourself than anyone else expects of you. Never excuse yourself. Never pity yourself. “Be your own severe critic, and be easy on everyone else.” – Henry Ward Beecher
89. “A mind is like a parachute. “It just doesn’t work if it’s not open.” – Frank Zappa
90. “See yourself as your highest self and then show up as that person.” – Ali Owens
91. “We cannot change what we are not willing to acknowledge that we are.” – Max Depree
92. “Taking a mindful pause in the middle of the day helps bring you back to center, resets and allows you to move forward into the rest of your day with more clarity and focus.” – Christine Agro
93. Mindfulness Quotes for Meditation
94. Mindfulness practice is just one of several ways to consider, if you are trying to be more mindful in your everyday life and meditation is a tried-and-true method of doing so. Clear your thoughts with these mindfulness quotes for meditation:
95. “Be here; not there.” – Buddha
96. “We are robbed of the happiness that is to be found in fully living in the present moment by our thinking minds.” – Ram Dass
97. “Mindfulness is the antithesis of mind-wandering,” as Barrett has written. It’s no more complicated than that. It is opening to or welcoming the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
98. “Within you there is a stillness and a sanctuary to which you can retreat any time.” – Hermann Hesse
99. “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
100. “Look beyond your thoughts, so you may drink the pure nectar of This Moment.” – Rumi
101. “Practice opens up We hope that you’ve enjoyed the above Xanise loved practicing on Jay, and looks so Site to guide your spiritual journey, offering resources and content foras you begin to connect and Open both your heart and mind to receiving universal messages Bine at the base of the spine is the seat of pleasure. “Mindfulness, in short, means being present to what is occurring; it is the real truth of what is happening.” – Nell Newman
102. “There is only one real life and the only way to live it is by accepting each minute as an unrepeatable miracle.” – Tara Brach
103. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The last one is, however, unpleasant and hence not in much use. – C.G. Jung
104. “Mindfulness meditation doesn’t change life. Life is still as precarious and capricious as ever. Meditation alters the heart’s reception of life as it is.” – Sylvia Boorstein
105. “The mind will not be cultivated at the expense of the heart.” – Aristotle
106. “Mindfulness is an easy practice, but not a simple one … but you are worth doing hard things.” – Nicole Davis
107. Calming Mindfulness Quotes
108. Find peace of mind and silence your negative thoughts with these calming quotes:
109. “Go outside for a bit – clear your head. Better to hug a tree than bang your head against a wall repeatedly.” – Rasheed Ogunlaru
110. “The mind is like water. When it’s choppy, you can’t see.” When you are calm, everything becomes clear. – Prasad Mahes
111. “Breathing in, I settle body and mind. Breathing out, I smile. Residing in the here and now you know this is the only moment.” – Thich Nhat Hanh
112. “Awareness is like the sun. When it casts its light upon things, they become different.” – Thich Nhat Hanh
113. “It’s a funny thing about life once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent
114. “It’s a stupid thing, but now that you’re worried, you’re not going to stop until you find out.” – Unknown
115. “Be happy in the moment. That is enough.” – Mother Teresa
116. “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”Jon Kabat-Zinn“It is our individual and collective response to the oppressiveness of our culture’s most beguiling creation — the internet.”Alex Lickerman“Mindfulness is deliberately paying full attention to what is happening around you- within, and without- in the present moment.”~Jan Chozen Bays“Mindfulness is about being fully awake in our lives. Mindfulness is simply focusing on what you are doing at the moment without judging it or yourself.” – Jan Chozen Bays
117. “Developing a generous spirit begins with awareness. Mindfulness, for better and worse, just means paying attention to what is happening on purpose, which is more or less all there is to what is really going on. – Nell Newman
118. Mindfulness Quotes for Mental Health
119. These positive quotes for mental health were carefully selected to help you ease your mind, decrease the stress from your life and to build a strong and healthy mindset.
120. “The greatest victory is over self.” – Plato
121. “The foundation of all mental illness is the refusal to experience legitimate suffering. – C.G. Jung
122. “The body is designed to move, and the mind is designed to be still.” – Sakyong Mipham
123. “See if you can learn to let a soft, tender, generous sense of self-acceptance coexist with your ambitions for self-improvement.” – Kristin Neff
124. “The capacity of the human spirit is smashingly illustrated by the kind souls who reach out to help people and animals they never knew, in the aftermath of an event that they would prefer never to have witnessed. A spontaneous torture-chamber, a collapsed death-trap of a world… That the vast majority of them can know only goodness in their efforts is also demonstrated as they console the dying and the bereaved.” The capacity of the human spirit is crushingly illustrated by the selfishness that occurred before and after the event. Upon hearing of people and animals helping those who they never knew, in a place they had never been, for something they never caused… the capacity of the human spirit is something that’s seen far more incredibly and far more often in the wake of a collapse death-trap of a world than it ever is in isolation. AND THUS IT SHALL EVER BE! ——— The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. – Jodi Picoult
125. “In our time, to be radical is to refuse to be a busy person – to refuse to let your life be a series of ongoing emergencies, and to schedule the time and space to feed your soul and reclaim your humanity as a human being, as opposed to a human doing who’s speeding through life at an unsustainable pace with excessive noise and constant motion that’s unnatural for any living organism.” – Sumi Loundon Kim
126. The mind is our greatest asset, through which we perceive every moment of life. Are you looking after yours?” – Headspace
127. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
128. We need not fear our own worst enemy as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” – Buddha
129. Mindfulness Quotes for Everyday Life
130. We all need a bit of push, sometimes, just to push us through our day. You are bound to have some of the following quotes to get you from A to B:
131. “Mindfulness means being awake. It is the understanding of what you are doing.” – Jon Kabat-Zinn
132. “You may be enticed to avoid the messiness of daily living for the calm of stillness and peacefulness. This, of course, would be an attachment to cessation … and because it’s a heavy attachment, the mind gets deluded. It is a development stopper and a short circuit to wisdom.” – Jon Kabat-Zinn
133. “If your heart is broken, make art with the broken pieces. – Shane Koyczan
134. “Sweetheart, you are in pain. Relax. Take a breath. Let’s see what happens; then we’ll decide what to do.” – Sylvia Boorstein
135. “There is something infinitely better than being ‘the best.’ It is the wonderful liberation of not comparing yourself, and not trying to be the best at anything. Then you realise that you are the best of everything. No one in the world has been or will be exactly like you. You are the world’s best you.” – Tara Brach
136. “Mindfulness is the act of paying attention to, and accepting, what we are currently experiencing,” she says. It’s the thing that helps us notice and then move away from our automatic and often unthinking reactions to the everyday occurrences in our lives.” – Elizabeth Thornton
137. “For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. I wish you a life full of moments of love and awakening, where you feel truly reverberating as an expression of the divine.” – F. Scott Fitzgerald
138. “Be here; otherwise you’ll miss your life.” – Siddhartha Gautama
139. “All that we are is a result of what we have thought. – Siddhartha Gautama
140. “As soon as we want to be happier, we are no longer happy.” – Walter Landor
141. “Life is an endurance sport, but an endurance that is not compassionate becomes torture. Living mindfully, by directing our whole heart to the experience of being alive, we will be there all the way — from the initial awakening to the very end.” – Lauren Eckstrom
142. “You mustn’t hate they who are wrong, or ill, or who do ill things – yet, people who do bad, they must be stopped, and as compassionately as your ability allows – for they are hurting themselves, and those who suffer under their actions.” – Dalai Lama
143. “The greatest of personal is to remain ignorant and to not have the courage or the respect to look at or regard ourselves honestly and well.” – Pema Chödrön
144. “We do something rather stupid every day but quite invisible, and that is to get up…. You have no idea how much it costs, if you are warm, comfortable, and not thirsty, the effort you have to make to get up and find your clothes and go for a pee… Depressed or happy?.. The real decision is seldom about this or that piece of good fortune; rather it is about which to choose, in a field deserted and pathetic, after one of the other, impossible ways. All is a miracle.” – Thich Nhat Hanh
145. Mindfulness Quotes for Resilience
146. The series of mindfulness quotes for resilliance below will help you find strength if you are struggling:
147. “What gets you through is your resilience and dedication.” – Roy T. Bennett
148. “Life isn’t getting easier or more forgiving, we’re getting stronger and more resilient.” – Steve Maraboli
149. “Resilience is accepting your new reality, even if it’s less good than the one you had before. “You can resist it, you can yell and scream about what you’ve lost, or you can accept that and try to build something that’s good.” – Elizabeth Edwards
150. “Do what you like and do it with all your heart. Don’t worry what people are thinking about you or what people say about you. They probably aren’t really listening to what you are saying anyway. It’s just that it’s your attention to yourself that is so stultifying. But you have to forget yourself as much as you can. If at first you don’t succeed try, try again, please. After all, there is no reason why you should fail. Just stop thinking about yourself.” – Eleanor Roosevelt
151. No matter the amount of falls on us, we keep plowing ahead. That’s the only way to get the roads clear.” – Greg Kincaid
152. “It doesn’t matter how long we’ve believed the lie, we can always begin again today.” – Jack Kornfield
153. “Mindfulness nearly always involves a heightened response to the present moment because we are paying close attention. It is to receive the poignant, exquisitely focused quality of every moment. We have instant access to our own powers of insight, transformation, and healing as well.” – Jon Kabat-Zinn

Why Is Mindfulness Important?

Distractions are everywhere. Do you ever catch yourself mindlessly scrolling on your phone while you are watching Netflix? Amid all these distractions of modern life, sometimes redirecting your focus, and training your mind, so to speak, are necessary in order to focus on a single task. Mindfulness training may be a valuable tool for those who mindlessly eat at their desks during a long day at the office, or in the evening while watching YouTube videos.

Mindfulness Techniques

Mindfulness practices can be included in your everyday activities. They have been demonstrated to soothe stress, blank out thoughts, lower anxiety and boost happiness. If you are health coach, fitness coach, a teacher or a parent, it can be very beneficial to know how to implement mindfulness strategies.

Some handy mindfulness techniques include:

• Meditation
• Yoga
• Reciting daily affirmations
• Breathing techniques
• Grounding
• Exercise
• Journaling

Conclusion

Whether you are a coach, mentor, teacher or parent, no doubt, you’ll find the perfect words that you can use to inspire and guide yourself and others amidst our long list of mindfulness quotes.